How to Get Sober Without AA: Why That May Be the Best Option for You

There are no groups or support centers; the organization holds that these are unnecessary and actually encourage relapse. This method is all about isolating your Beast—the internal voice that makes you want to drink or use drugs—and vanquishing it, alone. The method’s simple but smart ideology has you taking joy in the pain of quitting as evidence of the death of your Beast. HAMS stands for Harm Reduction, Abstinence, and Moderation Support. As the name suggests, the organization doesn’t dictate either abstinence or moderation, it simply encourages people to be safe and responsible in their attitudes to alcohol. It does this through a book, online community resources, live meetings, and its “17 elements”—recommendations that can be completed in any order, none of which is compulsory.

Aside from daily business oversight, Mark invests in his staff and helps build their professional development. His commitment to his colleagues and employees toward advancement and inclusiveness helps them achieve goals, builds connections, and provides a competitive advantage in the healthcare field. He has published and presented research articles in the field of organizational psychology at national healthcare conferences. Dr. Cusner is completing a book https://ecosoberhouse.com/ on organizational psychology in the healthcare field, which is expected to be published late early summer 2022. Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction.

How to Stay Sober from Alcohol

Alcoholics Anonymous also provides support through its 12 step programs, which can help addicts live sober lives. While serving in this position, Dr. Cusner brought accelerated growth to these facilities, while increasing employee retention and workflow optimization. Everyone who comes through our doors is in a moment of profound struggle in their lives. We support them through a life-changing process of healing and recovery, and they leave our facilities changed.

• Certain topics on our site require clinical accuracy and are therefore reviewed by medical experts.
• Much like any other goal in life, long-term sobriety is more manageable in small parts.
• The more you drink, your passions and responsibilities fall by the wayside.
• Studies show that certain brain chemicals play a role in addiction.

Self-Management and Recovery Training, better known as SMART Recovery, is a support group for addiction recovery that offers strategies, tools and techniques based on self-reliance and self-empowerment. Tempest is an integrated, evidence-based digital recovery program for anyone who wants to stop drinking and feel better. Whether you’re trying to quit drinking or you’re already sober, Tempest combines a personalized approach to recovery with membership and one-on-one support to help you make a lasting change. Alcoholics Anonymous is one of the most popular rehab programs in the world, and has helped millions of people in their recovery journey.

Tips to Help You Stay Sober

It is safer to abstain from alcohol under professional care, and it’s more likely that you will get and stay get sober without aa sober. Women for Sobriety supports any woman seeking to have a new life free from drugs and alcohol.

With a network that spans the world, AA is almost always the first alcohol recovery program people think of. And, for many, AA is a wonderful resource that offers a strong community of peer support as well as a step-by-step program that can help you get and stay sober. Mark’s natural leadership skills as well as his creative thought process to generate new revenue strategies make him one of the most sought-after professionals in healthcare. Mark has a track record of leading organizations to outstanding ROI on overall portfolio performance.

Online Support Groups

It also results in severe cravings, often strong enough that a person can think of little else. For this person, daily life may begin to seem difficult to manage without alcohol. Of course, putting these into practice will depend on how much you drink, in what situations you drink, and what your reasons are for reducing your consumption. For some people, additional support may be necessary, including groups, medication, or coaching. There are now telemedicine programs, including Ria Health, that can make these forms of support easier to access. It’s normal for the readjustment period to take time, and for people to encounter speed bumps along the way. Assume that for several months to a year you will need to focus on this process, and continue to problem solve as you go along.